These filling foods, high in protein and fiber, are sure to keep you satisfied longer.
Struggling to stay on the straight and narrow of dieting? Feeling drained? While exercise and rest are key elements to reaching your weight loss goals, keeping hunger in check (by consuming the right foods) is just as important. After all, the less ravenous you are, the better decisions you’ll make.
So, in an effort to assist you along your weight loss journey, we’ve compiled a list of 10 filling foods, high in protein and fiber, sure to keep you satisfied longer.
1. Figs
These pint sized fruits packed full of natural sweetness are also a great source of fiber. For instance, one fig clocks about 37 calories and 1 gram of fiber to stall the release of sugar into the blood stream and prevent hunger cravings from spiking shortly following meals.
2. Eggs
This is the no brainer on our list. Eggs, aka the “complete protein,” contain nine essential amino acids necessary to suppress the appetite – telling your brain you’ve reached maximum capacity, reports The Academy of Nutrition and Dietetics.
3. Apples
Apples contain pectin, a secret weapon when it comes to slowing digestion and creating a feeling of hunger satisfaction. According to nutritionists at Tufts University, eating a whole apple is more filling than the equivalent amount of fruit in juice.
4. Greek Yogurt
According to a study led by Harvard School of Public Health, Greek yogurt is the single best food for shedding pounds. Furthermore, researchers found that higher consumption of yogurt was associated with a reduced risk of type 2 diabetes.
5. Avocado
Another food rich in dietary fiber, the Nutrition Journal states that this velvety soft fruit will fil you up and prevent hunger cravings, while reducing inflammation in the body – lowering the risk of arthritis.
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