The three main forms of omega-3s are Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and (docosahexaenoic acid (DHA). Researchers love omega-3 because it helps reduce inflammation and clogged arteries. But research reveals that it can improve how well your...
TOP 6 MEDICAL REASONS WHY BLACK WOMEN LOSE THEIR HAIR What are the most common causes of hair loss for Black women? The idea that thinning hair is a guy problem is simply wrong. Forty percent of people who experience temporary or long term hair loss are women. Some...
7 BENEFITS OF DRINKING HOT WATER Did you realize drinking hot water offers anti-aging benefits for your skin, helps ease pain and can be used a natural way to detoxify your body? Many people are realizing the importance of drinking water on a daily basis....
EAT YOUR WAY TO HEALTHY HAIR & GLOWING SKIN You are what you eat! Have you ever stopped to think about how truly awesome food is? Like seriously? And not just from the standpoint of how great food tastes – I’m also referring to the fact that depending...
5 WAYS TO BEAT THE ‘STRESS HORMONE’ FOR WEIGHT LOSS Cortisol, the ‘stress hormone,’ helps regulate your blood pressure and immune system when your body is in crisis. If you want to win the war on stress, it is important to understand the role of cortisol and...
HOW TO NAVIGATE THE HOLIDAYS WITHOUT A COPD ATTACK If you’re one of the 3 million people living with COPD, here are some tips to make this holiday season an enjoyable one. The holiday season can be an extremely stressful time for folks living with COPD, otherwise...
