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Keep Living | Health Care is Your Civil Right
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LATEST HEALTH NEWS


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LATEST FROM THE WELLNESS COACH


CONDITIONS


11 HIV Symptoms You Can’t See

11 HIV Symptoms You Can’t See

Sometimes HIV symptoms don’t appear for years, sometimes even a decade, after infection. Within a month or two of HIV entering the body, 40% to 90% of people experience flu-like symptoms known as acute retroviral syndrome (ARS). But sometimes HIV symptoms don’t appear...

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WORKOUT


5 Stretches Every Woman Should Be Doing

5 Stretches Every Woman Should Be Doing

Working on flexibility is the most important thing you're not doing. These exercises are a great way to get started. Get loose with these stretches recommended by David Reavy, founder of React Physical Therapy in Chicago. Do them three times a week, in order, before...

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HEALTHY LIVING


What OMEGA-3 Can do for you

What OMEGA-3 Can do for you

The three main forms of omega-3s are Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and (docosahexaenoic acid (DHA). Researchers love omega-3 because it helps reduce inflammation and clogged arteries. But research reveals that it can improve how well your...

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WEIGHT LOSS


The Scary Truth About High Fructose Corn Syrup

The Scary Truth About High Fructose Corn Syrup

  High fructose corn syrup increases the risk of diabetes You’ve told yourself that you’re not going to eat anymore sugar this week. You threw away all of the Nutter Butters in your desk at work, opted not to put sugar in your morning oatmeal and you swore off on...

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GOOD EATS


Psyllium: The Super Fiber For Heart Health & Weight Loss

Psyllium: The Super Fiber For Heart Health & Weight Loss

  When taken regularly, psyllium can do wonders for your body. If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium may be just the thing you need. Never heard of it? Psyllium is...

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HEALTHY LIVING


Natural Remedies For Anxiety Disorder

Natural Remedies For Anxiety Disorder

  According to the Mayo Clinic, there are more than 3 million cases of anxiety disorder in the U.S. each year. Living with anxiety disorder can be nightmarish at times. When work, family, money or love gets out of control, so do your heartbeat and then your...

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