When taken regularly, psyllium can do wonders for your body.

If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium may be just the thing you need.

Never heard of it? Psyllium is a soluble fiber used commonly as a gentle laxative in products like Metamucil. It originates from the Plantago ovata plant and contains high amounts of fiber.

Some studies show that psyllium, when taken regularly, can do wonders for your body – from your heart to your pancreas. It is mostly used to reduce constipation and diarrhea symptoms.

Here are a few of its benefits:

Bathroom regularity

Psyllium is a known solution for many issues in the bathroom. The fiber has water-absorbing properties, which make for a much smoother bowel movement. Adding this to your diet can promote bathroom regularity.

Cholesterol reduction

Studies show that adding to your diet is one way to treat mild-to-moderate hypercholesterolemia; or high amounts of cholesterol in the blood. High cholesterol can lead to heart attack or stroke because it restricts blood flow to and from the heart.

Lower blood pressure

For those with diabetes, psyllium can be beneficial for your blood sugar levels, too. Psyllium absorbs water in your gut, which can make you feel full. Essentially, the fiber can help control the amount of food you eat and maintain a healthy balance of insulin and glucose. According to, one study shows that 5 grams of psyllium a day helped type 2 diabetes patients control their glucose levels.

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Weight loss

Since psyllium has those bulking properties that create the feeling of fullness, it’s great for anyone working to lose weight. Those with big appetites will eat much less if psyllium is consumed 30 minutes before a meal with a full glass of water.

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