The three main forms of omega-3s are Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and (docosahexaenoic acid (DHA). Researchers love omega-3 because it helps reduce inflammation and clogged arteries. But research reveals that it can improve how well your...
EAT YOUR WAY TO HEALTHY HAIR & GLOWING SKIN You are what you eat! Have you ever stopped to think about how truly awesome food is? Like seriously? And not just from the standpoint of how great food tastes – I’m also referring to the fact that depending...
