THE SCARY TRUTH ABOUT HIGH FRUCTOSE CORN SYRUP High fructose corn syrup increases the risk of diabetes You’ve told yourself that you’re not going to eat anymore sugar this week. You threw away all of the Nutter Butters in your desk at work, opted not to put...
MANAGE YOUR DIABETES BY GOING VEGAN Here’s another reason to give the vegan lifestyle a try – it can help lower blood sugar over time for diabetics. That’s right. A recent study found that type-2 diabetics who ate only vegan foods for about 12 weeks had a lower blood...
HOW TO NAVIGATE THE HOLIDAYS WITHOUT A COPD ATTACK If you’re one of the 3 million people living with COPD, here are some tips to make this holiday season an enjoyable one. The holiday season can be an extremely stressful time for folks living with COPD, otherwise...
THE 8-MINUTE CIRCUIT TO HELP YOU AVOID WINTER BOD Get rid of that extra layer of insulation we all seem to put on this time of year. Winter bod: The softer shape we take on when daylight feels in short supply and the weather calls for comfy layers. You...
5 VEGETABLES THAT HELP DISSOLVE BELLY FAT Negative calorie foods like celery can help you lose weight. It doesn’t matter what age you are, everyone wants a smaller belly or at least a flat tummy. And it seems like with every bite of your favorite foods, we get...
HOW TO ADD MORE FIBER TO EVERY MEAL OF THE DAY The American Dietetic Association (ADA) recommends 20 to 35 grams of fiber every day Getting enough fiber in your day is important for optimal health and digestion. The ADA recommends 20 to 35 grams of fiber every day, so...
