EAT YOUR WAY TO HEALTHY HAIR & GLOWING SKIN You are what you eat! Have you ever stopped to think about how truly awesome food is? Like seriously? And not just from the standpoint of how great food tastes – I’m also referring to the fact that depending...
NATURAL REMEDIES FOR ANXIETY DISORDER According to the Mayo Clinic, there are more than 3 million cases of anxiety disorder in the U.S. each year. Living with anxiety disorder can be nightmarish at times. When work, family, money or love gets out of control, so...
CELEBRITY TRAINER JEANETTE JENKINS GIVES HER TOP TIPS FOR RUNNERS, FROM BEGINNERS TO MARATHON HOPEFULS “Invest in a great shoe. It’s worth it because it supports your joints.” Jeanette Jenkins Celebrity trainer Jeanette Jenkins — who works with Alicia...
HOW TO HEAL FROM SEXUAL TRAUMA (ACCORDING TO A RELATIONSHIPS & ABUSE EXPERT) At least 1 in 3 women have experienced sexual trauma, violence, or abuse. Psalm Isadora is the top >tantra expert in the world and a highly sought-after sexuality, relationship, and...
TEEN DRUG ABUSE: THE 6 TYPES OF WARNING SIGNS Along with having an open conversation about drug use with your children, it’s also important to be aware of the top signs and symptoms of drug use. If you think your teenager is drinking or using drugs, the most important...
5 WAYS TO BEAT THE ‘STRESS HORMONE’ FOR WEIGHT LOSS Cortisol, the ‘stress hormone,’ helps regulate your blood pressure and immune system when your body is in crisis. If you want to win the war on stress, it is important to understand the role of cortisol and...
