5 AMAZING REASONS WHY YOUR BODY NEEDS MORE BLACK EYED PEAS Black eyed peas are packed with power! Black eyed peas are mainly associated with growing up in the south, or eating them on New Year’s Day for good luck or just including them in a stew. But these...
WORKING OUT AT WORK IMPROVES MENTAL HEALTH Workplace wellness plans have a positive effect on people’s mental state of mind as well as their physical wellness Half of all employers in this country now offer workplace wellness plans, designed to improve employees’...
15 AMAZING KALE RECIPES TO BRING OUT YOUR INNER GREEN GODDESS Kale is a superfood chock full of calcium and vitamins A and K Before it became a “thing,” choosing to eat kale wasn’t something that everyone jumped to do. While it isn’t this new green that just sort of...
