THE SCARY TRUTH ABOUT HIGH FRUCTOSE CORN SYRUP High fructose corn syrup increases the risk of diabetes You’ve told yourself that you’re not going to eat anymore sugar this week. You threw away all of the Nutter Butters in your desk at work, opted not to put...
5 VEGETABLES THAT HELP DISSOLVE BELLY FAT Negative calorie foods like celery can help you lose weight. It doesn’t matter what age you are, everyone wants a smaller belly or at least a flat tummy. And it seems like with every bite of your favorite foods, we get...
10 Filling Foods For Weight Loss These filling foods, high in protein and fiber, are sure to keep you satisfied longer. Struggling to stay on the straight and narrow of dieting? Feeling drained? While exercise and rest are key elements to reaching your weight loss...
15 AMAZING KALE RECIPES TO BRING OUT YOUR INNER GREEN GODDESS Kale is a superfood chock full of calcium and vitamins A and K Before it became a “thing,” choosing to eat kale wasn’t something that everyone jumped to do. While it isn’t this new green that just sort of...
