Working on flexibility is the most important thing you’re not doing. These exercises are a great way to get started. Get loose with these stretches recommended by David Reavy, founder of React Physical Therapy in Chicago. Do them three times a week, in order,...
CELEBRITY TRAINER JEANETTE JENKINS GIVES HER TOP TIPS FOR RUNNERS, FROM BEGINNERS TO MARATHON HOPEFULS “Invest in a great shoe. It’s worth it because it supports your joints.” Jeanette Jenkins Celebrity trainer Jeanette Jenkins — who works with Alicia...
THE 8-MINUTE CIRCUIT TO HELP YOU AVOID WINTER BOD Get rid of that extra layer of insulation we all seem to put on this time of year. Winter bod: The softer shape we take on when daylight feels in short supply and the weather calls for comfy layers. You...
BEST CARDIO EXERCISE FOR BURNING FAT Read along for the do’s and don’ts of cardio If you’re anything like me, you have a love-hate relationship with cardio. Although in the past, I was made to believe cardio machines (treadmill, stationary bike,...
Page Title Here is a basic page layout with a right sidebar Ben, a 44-year-old fundraising and software consultant and father of two was living the kind of life most of live: one where we sit most of the day and don’t get moving too much. At 280 lbs, Ben had been...
