The three main forms of omega-3s are Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and (docosahexaenoic acid (DHA). Researchers love omega-3 because it helps reduce inflammation and clogged arteries. But research reveals that it can improve how well your...
PSYLLIUM: THE SUPER FIBER FOR HEART HEALTH & WEIGHT LOSS When taken regularly, psyllium can do wonders for your body. If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium...
TOP 6 MEDICAL REASONS WHY BLACK WOMEN LOSE THEIR HAIR What are the most common causes of hair loss for Black women? The idea that thinning hair is a guy problem is simply wrong. Forty percent of people who experience temporary or long term hair loss are women. Some...
21 NEW YEAR'S RESOLUTIONS YOU'LL ACTUALLY KEEP Science is shedding new light on how to turn a goal into action—and then lasting success. If you’re like almost half of all adults, you have a New Year’s resolution. But once the champagne flutes are...
11 HIV SYMPTOMS YOU CAN’T SEE Sometimes HIV symptoms don’t appear for years, sometimes even a decade, after infection. Within a month or two of HIV entering the body, 40% to 90% of people experience flu-like symptoms known as acute retroviral syndrome (ARS). But...
Working on flexibility is the most important thing you’re not doing. These exercises are a great way to get started. Get loose with these stretches recommended by David Reavy, founder of React Physical Therapy in Chicago. Do them three times a week, in order,...
7 BENEFITS OF DRINKING HOT WATER Did you realize drinking hot water offers anti-aging benefits for your skin, helps ease pain and can be used a natural way to detoxify your body? Many people are realizing the importance of drinking water on a daily basis....
EAT YOUR WAY TO HEALTHY HAIR & GLOWING SKIN You are what you eat! Have you ever stopped to think about how truly awesome food is? Like seriously? And not just from the standpoint of how great food tastes – I’m also referring to the fact that depending...
NATURAL REMEDIES FOR ANXIETY DISORDER According to the Mayo Clinic, there are more than 3 million cases of anxiety disorder in the U.S. each year. Living with anxiety disorder can be nightmarish at times. When work, family, money or love gets out of control, so...
