CELEBRITY TRAINER JEANETTE JENKINS GIVES HER TOP TIPS FOR RUNNERS, FROM BEGINNERS TO MARATHON HOPEFULS “Invest in a great shoe. It’s worth it because it supports your joints.” Jeanette Jenkins Celebrity trainer Jeanette Jenkins — who works with Alicia...
HOW TO HEAL FROM SEXUAL TRAUMA (ACCORDING TO A RELATIONSHIPS & ABUSE EXPERT) At least 1 in 3 women have experienced sexual trauma, violence, or abuse. Psalm Isadora is the top >tantra expert in the world and a highly sought-after sexuality, relationship, and...
TEEN DRUG ABUSE: THE 6 TYPES OF WARNING SIGNS Along with having an open conversation about drug use with your children, it’s also important to be aware of the top signs and symptoms of drug use. If you think your teenager is drinking or using drugs, the most important...
5 WAYS TO BEAT THE ‘STRESS HORMONE’ FOR WEIGHT LOSS Cortisol, the ‘stress hormone,’ helps regulate your blood pressure and immune system when your body is in crisis. If you want to win the war on stress, it is important to understand the role of cortisol and...
THE SCARY TRUTH ABOUT HIGH FRUCTOSE CORN SYRUP High fructose corn syrup increases the risk of diabetes You’ve told yourself that you’re not going to eat anymore sugar this week. You threw away all of the Nutter Butters in your desk at work, opted not to put...
MANAGE YOUR DIABETES BY GOING VEGAN Here’s another reason to give the vegan lifestyle a try – it can help lower blood sugar over time for diabetics. That’s right. A recent study found that type-2 diabetics who ate only vegan foods for about 12 weeks had a lower blood...
HOW TO NAVIGATE THE HOLIDAYS WITHOUT A COPD ATTACK If you’re one of the 3 million people living with COPD, here are some tips to make this holiday season an enjoyable one. The holiday season can be an extremely stressful time for folks living with COPD, otherwise...
THE 8-MINUTE CIRCUIT TO HELP YOU AVOID WINTER BOD Get rid of that extra layer of insulation we all seem to put on this time of year. Winter bod: The softer shape we take on when daylight feels in short supply and the weather calls for comfy layers. You...
5 VEGETABLES THAT HELP DISSOLVE BELLY FAT Negative calorie foods like celery can help you lose weight. It doesn’t matter what age you are, everyone wants a smaller belly or at least a flat tummy. And it seems like with every bite of your favorite foods, we get...
HOW TO ADD MORE FIBER TO EVERY MEAL OF THE DAY The American Dietetic Association (ADA) recommends 20 to 35 grams of fiber every day Getting enough fiber in your day is important for optimal health and digestion. The ADA recommends 20 to 35 grams of fiber every day, so...
